Promozione

Praticare la meditazione porta ad armonizzare la postura, il respiro e il cuore, ottenendo una condizione naturale dove i nostri desideri e tutte le altre manifestazioni, saranno corrette.

Pilates & Yoga

Ultimate Core Workout

Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues.

Instructor: Alixandra Smith

  • 20 min
Pilates & Yoga

Reformer on Mat Workout

Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises – on the mat! Get ready for a challenging core workout.

Instructor: Alixandra Smith

  • 20 min
Pilates & Yoga

Bodiphy Sculpt

This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.

Instructor: Alixandra Smith

  • 20 min
Pilates & Yoga

Beginner Mat Workout

This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Instructor: Alixandra Smith

  • 20 min